Alpha Binaural Beats (Download)

Alpha binaural beats — two tones of slightly different frequencies, played in each ear, create a beat that can entrain your brain to 10 Hz.

Alpha brainwave entrainment has been found to:

  • Induce an enhancement of heart rate variability in subjects with that reduced metric.
  • Increase creativity (divergent thinking).
  • Improve attention.
  • Reduce anxiety
  • Reduce the severity of tinnitus