Alpha Isochronic Tones (Download)

Alpha Isochronic Tones — by producing a regular 10 Hz pulse, these tones can stimulate your brain to match this frequency. This is known as brainwave entrainment.

Alpha brainwave entrainment has been shown to:

  • Induce an enhancement of heart rate variability in subjects with that reduced metric.
  • Increase creativity (divergent thinking).
  • Improve attention.
  • Reduce anxiety
  • Reduce severity of tinnitus