Beta Binaural Beats (Download)

Beta binaural beats — two tones of slightly different frequencies, played in each ear, create a beat that can entrain your brain to 20 Hz.

Beta brainwave entrainment has been shown to:

  • Increase performance in tasks related to verbal span, working memory, executive functions, and vigilance
  • Improved performance in psychomotor vigilance tasks
  • Increased response accuracies in visuospatial working memory tasks
  • Result in a decrease in negative mood.
  • Openness and Conscientiousness personality traits may be more susceptible to entrainment in the Beta frequency ranges.