Beta Isochronic Tones (Download)

Beta Isochronic Tones — by producing a regular 20 Hz pulse, these tones can stimulate your brain to match this frequency. This is known as brainwave entrainment.

Beta brainwave entrainment has been shown to:

  • Increase performance in tasks related to verbal span, working memory, executive functions, and vigilance
  • Improved performance in psychomotor vigilance tasks
  • Increased response accuracies in visuospatial working memory tasks
  • Result in a decrease in negative mood.
  • Openness and Conscientiousness personality traits may be more susceptible to entrainment in the Beta frequency ranges.