Delta Isochronic Tones (Download)

Delta Isochronic Tones — by producing a regular 3 Hz pulse, these tones can stimulate your brain to match this frequency. This is known as brainwave entrainment.

Delta brainwave entrainment has been shown to:

  • Decrease mood disturbance, anxiety, tension, confusion fatigue and anger.
  • Improve sleep quality, duration of sleep, number of awakenings.