Theta Binaural Beats (Download)

Theta binaural beats — two tones of slightly different frequencies, played in each ear, create a beat that can entrain your brain to 6 Hz.

Theta brainwave entrainment has been shown to:

  • Reduce anxiety
  • Significantly increase the number of words recalled post-stimulation
  • Help activate the parasympathetic nervous system
  • Increase phase synchronization at temporo-lateral synchronization
  • Openness and Conscientiousness personality traits may be more susceptible to entrainment in the Theta frequency ranges.