Theta binaural beats — two tones of slightly different frequencies, played in each ear, create a beat that can entrain your brain to 6 Hz.
Theta brainwave entrainment has been shown to:
- Reduce anxiety
- Significantly increase the number of words recalled post-stimulation
- Help activate the parasympathetic nervous system
- Increase phase synchronization at temporo-lateral synchronization
- Openness and Conscientiousness personality traits may be more susceptible to entrainment in the Theta frequency ranges.
Sound Engineering and Research @ SonoFields